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Couples Therapy
Relationships can be both deeply fulfilling and incredibly challenging. Whether you're struggling with communication, feeling disconnected, or facing recurring conflicts, couples therapy can help you and your partner find your way back to each other.
I use Emotionally Focused Therapy (EFT), a research-backed approach that helps couples identify negative patterns, heal emotional wounds, and create a stronger, more secure bond. EFT is based on the understanding that relationships thrive when partners feel safe, seen, and connected.
Areas of Support
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Communication struggles – feeling unheard, misunderstood, or stuck in the same arguments.
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Emotional disconnection – drifting apart, feeling like roommates instead of partners.
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Trust and infidelity – healing from betrayals and rebuilding a sense of safety.
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Parenting challenges – navigating different parenting styles, co-parenting stress, or the shift into parenthood.
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Navigating neurodiversity – supporting couples where one or both partners are neurodivergent (ADHD, autism, etc.).
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Blended family dynamics – adjusting to step-parenting roles and creating family harmony.
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Life transitions – managing stress from career changes, relocations, or other major shifts.
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Intimacy and connection – overcoming challenges related to emotional or physical closeness.
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Managing past trauma – understanding how past experiences impact current relationship patterns.
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Cultural differences and identity – bridging gaps in cultural backgrounds, values, and expectations.
How I can Help
In our sessions, I will guide you and your partner to:
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Identify and shift unhelpful patterns that lead to disconnection.
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Understand and express your emotions in a way that fosters closeness.
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Heal past hurts and strengthen emotional security.
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Rebuild trust and intimacy, even after conflict or betrayal.
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Develop new ways to communicate so you feel heard and valued.
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A Safe and Supportive Space
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Every relationship is unique, and I tailor therapy to meet your needs. My approach is compassionate, non-judgmental, and grounded in helping you build a relationship where both partners feel secure and understood. Sessions are available in English, Spanish, and Portuguese, and I strive to create a culturally inclusive space where all couples feel welcome.