Brainspotting

Brainspotting is a cutting-edge therapeutic approach that taps into the brain’s natural ability to heal. By identifying specific points in your field of vision, Brainspotting accesses and processes the emotions, memories, and physical sensations stored deep in your brain and body.

This technique is highly effective for addressing trauma, anxiety, stress, and other emotional challenges. It’s a gentle yet powerful modality that allows for healing and transformation at a profound level.

“Where you look affects how you feel…” - David Grand.

How it can help

For Individuals
Brainspotting helps individuals process difficult experiences, reduce anxiety, and release emotional blocks that may be holding them back. It can also enhance performance, creativity, and focus.

For Children
Brainspotting is an effective and supportive therapy for children. It helps them process overwhelming emotions, trauma, or stress in a nonverbal and nonintrusive way. This method allows children to feel safe while they explore and resolve what’s troubling them